Why Is It A Good Time For A Weed Tolerance Break?

Daily cannabis users may notice that the effects of the drug diminish, and their experience becomes less intense. As you gain tolerance to cannabinoids, your body becomes less sensitive to them. Longer exposure to cannabis leads to less acute effects on the endocannabinoid receptors. A “tolerance break” is a natural way for the body to re-establish its baseline. Stepping away from cannabis, even for a short period, can be beneficial in various ways. 

What is a Weed Tolerance Break?

The Journal of Open Neurology published a study finding that chemicals found in cannabis can accumulate to levels that reduce its effects and have a significant impact on one’s experience. If you consume cannabis regularly, you might find that you need to consume even more to achieve the same effects you once did. Tolerance breaks are a way to overcome this. You can take a weed tolerance break to reduce your brain and body’s cannabinoids levels by abstaining from cannabis for a specified amount of time. 

Benefits of a Weed Tolerance Break

There are several benefits to taking a break from your favourite Sativa cannabis:

• Lung function is improved
• Mental clarity may increase
• It’s time to reassess your physical and mental health to determine whether any adjustments need to be made.
• When cannabis is reintroduced, the effects are more intense.

Signs You May Need a Break from Cannabis

The following are some indications that you may want to consider a tolerance break from your favourite Indica strain  if you aren’t sure whether you should abstain from cannabis or if you don’t recognize the signs of increased tolerance:

• For the same effects you once experienced, do you consume more cannabis?
• Do you suffer from chronic coughing or congestion?
• Does sobriety stifle your creativity?

Steps of a Weed Tolerance Break

Step #1: Understand that It is Difficult

Anyone who has ever tried to quit something regularly knows that it’s not easy.

It’s always challenging to give up that first cup of coffee in the morning, put down those beers after dinner, or switch your route to work.

The same applies to taking a tolerance break.

It will not be easy, so be aware of that before you begin.

During the first two weeks, things will be rough. You will constantly think about smoking even though there will be no physical pain (like what happens to cocaine and heroin addicts). Whenever you feel bored, angry, or have a hangover, you might consider puffing on an old pipe. Buying weed from an online weed dispensary is so easy that you might find yourself visiting it often.

Step #2: Out of Sight, Out of Mind

Imagine you haven’t had a blunt for a long time. Your self-esteem is high. In any case, as you are cleansing, you stumble across a joint, and the temptation to puff on it is strong.

So, instead of putting yourself in this position, dispose of your weed-smoking gear.

It could be that you burn your stash the day before you commence your tolerance break, or you scatter it among your buds, or you get rid of all your grass, and you lock all your smoking equipment.

Please don’t save a little for the end of your break. It’s a recipe for disaster. You may end up wandering over to where you buried your “welcome back stash” and spending your time entertaining yourself if it lures you into the trap.

That’s the end of your tolerance break.

After you calm down from the high, you’ll feel guilty after you’ve enjoyed the ultimate high. You will smoke a few buds more not to feel like a loser to feel better.

Step #3: Set Goals with Specific Date Range

After you smoke, THC stays in your body for an average of 72 hours. Then it dissolves and is washed out of your body. Thirty days of cleansing will usually take you back to the first time you got high. In general, a gap should last between four and seven days.

If you require a more comprehensive cleanse, you can periodically detox your body. If you need a quick boost, give up marijuana for three days. You can also try taking longer breaks between the instances you smoke if you cannot pause for three days. Consider trying to smoke only in the evening for several days if you smoke morning and evening.

Step #4: Don’t Fall for the Temptations

Wonder if weed is thinking about me, too. Before beginning the tolerance break, consume what you have before you begin. As a result, you won’t be able to smoke your leftover stash during your free time. To separate yourself from temptation, you should clean and put away all your smoking tools. 

Don’t succumb to this temptation.

Even a little bit of cleaning can take a while. Ventilate your room by opening the windows. While you’re trying to quit using weed, you don’t want to breathe weed.

Step 5: Engage in Activities During the Tolerance Break

You can practice sports, learn photography, swim, exercise in a gym, or hike in the woods to sweat it out during your time off. Try to eat nutritious foods during the break. You should also drink plenty of water during the break. It is essential to flush the leftovers out of your body. 

One of the most effective ways to use spare time is to get into an exercise regimen. Exercising distracts your mind so that when you want to burn a bud, you can do something else that is healthier.

Exercise can also release excess THC accumulated in fat cells. By stretching your body during the break, you’ll lessen your THC concentration, which means you’ll experience a stronger high after you begin smoking marijuana again.

You can turn off longing for smoking by learning something your future self will be proud of.

Step #6: Catch-up With Some Successful Buddies

To achieve a goal, it takes two or more souls working together.

Some of your buddies likely smoke pot regularly, and you have similar tolerance levels.

Wouldn’t it be great if they joined you in this contest?

If your friends don’t always talk about smoking, you will go on a break more easily. If your friends don’t always talk about smoking, you won’t be as pushed to smoke.

Cannabis Use Disorder (CUD) and Cannabinoid Hyperemesis Syndrome (CHS) can be caused by too much regular cannabis consumption. The body is disrupted through a tolerance break from relying heavily on THC.

By betting against your desire, you can perform the tolerance break in a fun way. You can promote your efforts to reduce your tolerance with a friendly contest.

That first blunt after the gap will be one of the most memorable times you and your buddies will ever share. It’s going to make you all chuckle and say to each other that you abstained from this feeling.

Step #7: Stay Strong and Be Positive

Staying in a positive mindset is essential to achieving your goal and receiving your reward when practicing tolerance breaks. People who give up before the tolerance break may have backed themselves a bit, but not in the same way as if they continued for the whole one to even four weeks.

Even your wallet will benefit from a weed tolerance break.

Reset Your System

You will be able to enjoy the cannabis experience again after a tolerance break fully. Engage in activities such as exercise to keep your body and mind in top shape and incorporate other useful strategies to relieve mild withdrawal symptoms. Take into account potential stressors on your time, and prepare for withdrawal syndrome. 

And if you have questions or want to know more, get in touch with us today.